There are numerous ways to include gluten-free alternatives in your diet without it feeling like a punishment. Going gluten-free can become necessary, especially for those who have been diagnosed with coeliac disease, a condition whereby the body invades its own small intestine after gluten runs out. Adopting a gluten-free lifestyle has become much more tolerable recently, thanks to advancements. There are ways you can enjoy a gluten-free diet and create new healthy habits. Keep reading to find out about our gluten-free food service in Glenrothes Fife.
Eat More Fruits and Vegetables
Fruits and vegetables can fit in any diet plan since they are naturally gluten-free and bring lots of health benefits. Below are some of the benefits of eating fruits and vegetables as replacements for glutinous foods.
– Improve skin health
– Act as anti-ageing
– Minimise the effects of chronic inflammation and illnesses
– Support digestion
Fruits and vegetables have antioxidants as well as healing and protective benefits, unlike foods with gluten, such as pasta and bread. A lot of foods containing gluten are mostly known to have empty calories, which means they bring little value to the body as far as nutrients are concerned. Fruits and vegetables have few calories, with lots of healthy nutrients.
Replace Gluten-Free Baking Mixes
The good news for bakers is the availability of gluten-free options ready to be used. They normally come with fully done mixes that can be used for cookies, bread, pasta, and muffins. They can also be made from gluten-free flours like almonds, coconut, rice, potato, corn, and soy. You can explore the world of gluten-free flours and enjoy a different experience.
There are many gluten-free cooking classes out there that can help you adjust to the new lifestyle. You can get lots of gluten-free products at bakeries that will give you the same experience you’ve been having. Getting rid of gluten doesn’t mean parting ways with the taste. The new taste might turn out to be even more appealing to some, considering there are no side effects.
Eat More Grains (Gluten-free food service in Glenrothes Fife)
Eat grains that are naturally gluten-free such as quinoa and brown rice. They are also rich in protein and fibre. According to research, women who ate whole grains for 10 years gained less weight than those who didn’t include whole grains in their diet over the same period.
Check Your Alcohol
It’s really not necessary to give up alcohol to be gluten-free. You just have to check for any presence of gluten in the labels. A good number of alcoholic beverages contain gluten, such as lagers, beer, ales, and stouts. You can choose to go for gluten-free drinks such as wine, cider beer, sherry, liqueurs, ports, and spirits. Gluten-free beers can be found in most supermarkets and restaurants. You can check out the gluten-free drinks and have a new experience.
Avoid the Sauce
A good number of sauces, salad dressings, condiments, gravies, and stocks include wheat flour which has gluten. Gluten is very effective in thickening, making it suitable for lots of sauces or dips. If you are trying to achieve a gluten-free lifestyle, try to avoid these sauces, especially if you are not in a position to know whether they are gluten-free. You can also look for gluten-free sauces, like vinegar with salad.
You can also opt for homemade sauces to save you the trouble of accidentally consuming gluten. Other gluten-free thickening agents you can use are arrowroot flour, potato starch, and cornflour to achieve homemade gravy. Also, you should know that soy contains gluten. However, gluten-free soy sauce is available and can be found in your local stores and restaurants.
Focus on your health with our gluten-free food service in Glenrothes Fife
A gluten-free life should be considered an achievement and not a sacrifice. You can focus on the health benefits that a gluten-free diet comes with rather than what it does not have. You will feel more energetic after eating a gluten-free meal and may avoid more severe side effects, like irritation or digestive damage.
A gluten-free life also offers the health benefits you may need to achieve a better life. Many people go for years without getting checked, hence living with undiagnosed health conditions. You can achieve optimum health by embracing a gluten-free life.
Get in touch with us today to find out more about our gluten-free food service in Glenrothes Fife.
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This blog post was written on behalf of Cadham Pharmacy by Pharmacy Mentor.